Aditi Nerurkar, M.D.

While nearly 60-80% of primary care visits in the US are stress-related, only 3% of all primary care patients get stress management counseling. In this talk, Dr. Aditi offers insights on this missed opportunity and how we can build a stress-centered clinic using her experience as a former medical director of an integrative care program at a Harvard hospital.

We’re navigating unchartered territory as we shift into the new era of the pandemic. Unlike early theories that the reentry phenomenon would resemble “The Roaring Twenties,” the reality is likely to be much more complex. In this talk, Dr. Aditi Nerurkar offers a data-driven, science-backed blueprint to maximize our potential for a smooth and seamless transition. Since change is perceived as an inherent stressor to our brain, this blueprint works with our biology rather than against it. By highlighting key, actionable and practical strategies, Dr. Nerurkar prepares the audience to make the cognitive leap into the new normal.

Burnout and resilience are commonly considered two ends of a spectrum, but that’s not scientifically true. Burnout is an external state influenced by systems, while resilience is an internal trait influenced by science. In this talk, Dr. Aditi Nerurkar dispels the myths of burnout, stress & resilience and offers a new framework to address the unique and urgent mental health challenges we’re facing in the new normal. She leads with real world data on the science of modern-day burnout and highlights key science-backed strategies to thrive during this challenging time.

Stress is the great equalizer, but resilience is the antidote. In this talk, Dr. Aditi Nerurkar educates and empowers her audience by offering an effective, practical and science-based approach to rewire the brain for less stress and more resilience. She outlines strategies such as a media diet, sleep as a therapeutic intervention, monotasking, and cognitive retraining as resets for better brain health, less stress and more resilience.

70% of employees feel that the last few years have been the most difficult of their entire professional careers. Rates of anxiety, depression and insomnia are at unprecedented levels, along with prescription medications to treat these conditions. We’ve survived a public health crisis but it’s come a cost to our mental health. In this talk, Dr. Aditi Nerurkar offers a novel approach to navigate the post-pandemic era with insightful, practical and science-based strategies to protect mental health and foster productivity in the new normal.

70% of employees say that the pandemic has been the most difficult experience of their entire professional career. Rates of anxiety, depression and insomnia have risen, along with prescription medication usage to treat these conditions. While the pandemic is known to be a public health emergency, it is equally an occupational health crisis. In this talk, Dr. Aditi offers the latest state of the science on the mental health impact of Covid and offers insightful, practical and evidence-based strategies to boost mental health and productivity during this challenging time.

Covid-19 is the great equalizer, but resilience is the antidote. In this talk, Dr. Aditi educates and empowers her audience by offering practical, science-based insights on optimizing resilience (and immunity) in the mind, body and spirit during Covid and beyond. She outlines strategies such as a media diet, sleep as a therapeutic intervention, training the brain to exercise, and the immune benefits of the gut-brain connection. The talk concludes with an experiential virtual meditation session led by Dr. Aditi.

More than 6 million Americans were prescribed mind-body therapies such as yoga or meditation by their doctor. In this talk, Dr. Aditi will highlight this fascinating emerging trend of conventional doctors prescribing unconventional therapies, how this has impacted physician life and patient health outcomes, and the future of unconventional therapies within conventional medical care in the US.

70% of employees feel that the pandemic has been the most difficult experience of their entire professional career. Rates of anxiety, depression and insomnia are on the rise, along with prescription medications to treat these conditions. While the pandemic is known to be a public health emergency, it is equally creating an occupational health crisis. In this talk, Dr. Aditi highlights the mental health impact of Covid-19 in the workplace, and offers insightful, practical and science-based strategies to boost mental health and productivity during this unprecedented time.